The practice of foot reflexology massage involves applying pressure to specific points on the feet in order to affect various other parts of the body. Whether you make time for self-massage after a long day or head to a spa for a session with a certified reflexologist, it won’t just be your feet that reap the benefits.

The Benefits of Foot Massage for Stress

Among the potential foot massage benefits is a reduction of tension and stress. The pressure applied by the reflexologist can send a calming message from the nerves in your feet to your central nervous system. In turn, the body adjusts tension levels and enhances overall relaxation.